"I'm going to destroy you"

That is what the trainer said to us this morning before the training sesh began.

Mission accomplished.

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Let's just say, at one point I was running at 7 mph on the treadmill at its highest incline...no holding on. We did about 30 minutes of different torture exercises on the treadmill before she "destroyed" our arms and shoulders.  I may not be able to lift my arms off my desk tomorrow!