Do the happy baby pose

Thank goodness for yoga this morning. There were only 3 of us today for the training session plus the trainer so the room didn't get hot and sweaty like the other hot yoga classes I've been to that are jammed with people.  We got a lot of good stretching in and a relaxing shoulder massage. It was a whole different world from our usual training sessions. I've felt sleepy (relaxed?) all day long.

I wish I had time to do an intense gym class followed by a yoga class every morning. It would be amazing.

My favorite pose of the morning: Happy Baby